I-Tal Garden Menu
44 items in 10 sections · $3.00 – $32.00 · Vegan Restaurant in New Orleans, LA
I-Tal Garden’s menu lists 44 dishes and drinks, grouped into Appetizers, Entrees, Soup, Salads, Build Your Own Plate, and Veggie Proteins and more. Prices range from $3.00 to $32.00, and a typical item costs about $9.00. Popular choices include Crispy Oyster Mushrooms, Lemon Pepper Oyster Mushroom Wrap Meal, I-tal Gumbo, *Hell Yea Kale Yea, and 1 veggie protein & 2 sides.
Appetizers 6
- Crispy Oyster Mushrooms$12.00
chickpea battered oyster mushrooms deep fried to a crisp w/ choice of dipping sauce
- *Racho Supreme$15.00
tortilla chips, cashew nacho cheese, refried styled black beans, walnut taco meat, quinoa, tomatoes, chopped romaine lettuce, cashew cream (extra cheese $5)
- Crispy Cauliwings$7.50
chickpea battered cauliflower deep fried to a crisp w/choice of dipping sauce: Original, BBQ, BBQ Siracha, Lemon Pepper, Buffalo, Coconut Maple Siracha, UDA, Maple Mustard
- *Crabless Cakes$12.00
Chickpea, hearts of palm, artichoke hearts, seasoning and spice cakes garnished w/remoulade sauce
- *Avocado Fries$8.50
Chickpea battered panko fried avocado slices served w/remoulade sauce
- Jackfruit ribs$12.00
jerk-seasoned jackfruit blended with seitan, hand-shaped into rib-style slabs, baked to perfection, and glazed in sweet + smoky BBQ sauce.
Entrees 4
- Lemon Pepper Oyster Mushroom Wrap Meal$16.00
Lemon pepper flavored crispy oyster mushroom bites, romaine lettuce, tomatoes, vegan shredded cheese & cashew ranch, wrapped in an organic flour tortilla w/ seasoned fries
- I-tal Veggie Burger Meal$18.00
Housemade green lentil veggie patty on wholegrain flat bread, I-tal-sauce, romaine, lettuce, sprouts, tomato, avocado w/side salad and seasoned fries
- *I-tal Plate$18.00
Coconut curry blackeyed peas w/ quinoa, creole greens, original cauliwings & buttered cornbread
- *Ra Pasta$17.00
Coconut cream creole sauce tossed in penne noodles simmered w/ grilled veggies & topped w/ crispy mushroom bites garnished with smoke paprika
Soup 1
- I-tal Gumbo$9.00
okra, mushrooms, zucchini, onions, bell peppers, kale, red lentils, creole seasonings & spices with quinoa
Salads 1
- *Hell Yea Kale Yea$16.00
organic massaged kale w/ fresh lemon juice topped w/ quinoa, taco walnut ground, tomatoes, cucumbers, sprouts, avocado & lemon pepper skrimp bites w/Ranch dressing
Build Your Own Plate 3
- 1 veggie protein & 2 sides$22.00
- 2 veggie proteins & 3 sides$28.00
- 2 veggie proteins & 4 sides$32.00
Veggie Proteins 5
- Crab-less Cake
Gluten Free Option
- BBQ Jackfruit Ribs
- Crispy Cauliwings
Gluten Free Option. Flavors: Original, BBQ, BBQ Siracha, Lemon Pepper, Buffalo, Coconut Maple Siracha, Maple Mustard
- Oyster mushroom Bites
Gluten Free Option. Flavors: Original, BBQ, BBQ Siracha, Lemon Pepper, Buffalo, Coconut Maple Siracha, Maple Mustard
- Skrimp mushroom
Gluten Free Option. Flavors: Original, BBQ, BBQ Siracha, Lemon Pepper, Buffalo, Coconut Maple Siracha, Maple Mustard
Solo sides 10
- Mac n Triple Cheese$12.00
- Creole Greens$6.00
Gluten Free Option
- Southern buttered Cornbread$3.00
- Creole Potato Salad$5.00
Gluten Free Option
- I-tal black eye Peas$6.00
Gluten Free Option
- Grilled Sweet Potatoes$5.00
Gluten Free Option
- Quinoa Jambalaya$6.00
- Chef side salad$6.50
- Chips n Cheese$9.00
Gluten Free Option
- Natural cut fries$5.00
Byo Sides 9
- Mac n Triple Cheese
Contains Nuts
- Creole Greens
Gluten Free Option
- Southern buttered Cornbread
- Creole Potato Salad
Gluten Free Option
- I-tal black eye Peas
Gluten Free Option
- Grilled Sweet Potatoes
Gluten Free Option
- Quinoa Jambalaya
- Chef Side Salad
Gluten Free Option
- Cajun red beans
Desserts 2
- Cake$6.50
- Cookies$4.00
Drinks 3
- Hibiscus Tea$4.50
- Lemon-Ginger Tea$4.00
- RA Mix$5.00
How these prices compare
Based on 99 menus with 7,074 priced items from vegan restaurants across the US, the median menu item costs $10.00, and half of all items are priced between $6.00 and $15.99.
At I-Tal Garden the median listed price is $9.00, close to the typical $10.00 for vegan restaurants across the US.
| Item | On menus | Typical price |
|---|---|---|
| Sweet Potato Fries | 13% | $6.00 |
| Avocado Toast | 11% | $7.50 |
| Side Salad | 10% | $4.61 |
| French Fries | 10% | $5.50 |
| Coffee | 10% | $3.23 |
| Breakfast Burrito | 9% | $16.50 |
Typical prices are calculated from 99 menus in our guide.
Menu items and prices are provided for information and may have changed (last updated April 2026). Allergen information is not included – please ask the restaurant.